10 Cancer Fighting Foods
Almost all types of cancers won’t develop if you eat the right food and exercise. A diet rich in fibre will help you lose weight.
Some types of cancer and other chronic diseases can be prevented by a diet rich rich in fruits and vegetables. That’s because these foods are rich in antioxidants and other substances that are good for your body.
Since these substances work synergistically, it’s best to eat a variety of fruits and vegetables rather than relying on one particular produce item to serve as a magic bullet against disease. Below are some foods that are said to be beneficial for anyone, according to recent studies.
Tomatoes. Tomatoes are very rich in lycopene, which lowers the risk of prostate, ovarian and cervical cancer. It also fights against free radicals that are linked to lung and digestive cancers.
Broccoli sprouts. One forkful triggers a cascade of antioxidant activity that lasts for days.
Various Berries. Berries like blueberries, cranberries, cherries, raspberries, strawberries, grapes are very rich in anthocyanins which are good for your body’s DNA.
Soybeans. Isoflavones such as genistein may help prevent and treat prostate cancer and may reduce breast cancer risks.
Tea. Black and green teas contain substances that are very effective in lowering the risk of several types of cancers.
Pumpkin. Pumpkins contain much beta-carotene and alpha-carotene, which are very effective in preventing lung and ovarian cancers.
Spinacea oleracea Popeye’s favourite may help ward off cancers of the liver, ovaries, colon and prostate. The active antioxidant lutein is also found in kale and other leafy greens.
Allium veggies. Allium veggies (which also include onions and scallions) work to get your body’s own antioxidant defense systems in gear. A strong antioxidant defense system will lower your risk of developing stomach, esophageal, and breast cancers.
Pineapples. It contains the enzyme bromelain, which can inhibit the growth of malignant cells in lung and breast cancer, and phenolic compounds, which helps in the body’s protection.
Various apples. Can one a day help keep cancer at bay? Studies show quercetin may reduce the risk of lung cancer and impede growth of prostate cancer cells. Other antioxidants together with pectin help halt colon and liver cancer cell replication.
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